Impotence at the age of 60 is quite common, but if you follow simple recommendations, you can lead an active and social life with regular sex.
Definition of power
The concept of male potency means the presence of signs characteristic of the onset of an erection:
- The degree of penis tension;
- The rate of formation of an erection;
- Quality and duration of sexual intercourse.
There are no clear deviations from the norm, and the presence of problems can be seen in the lack of sexual desire and a slow erection. Failures with potency in the elderly are considered normal and are successfully eliminated with adequate treatment.
How to determine whether potency is normal at 60?
The well-being of men at the age of 60 undergoes significant changes due to low levels of hormones, the presence of chronic diseases, reduced immunity and other problems that appear with old age.
An erection in old age can occur with prolonged stimulation of the penis, because at a young age it is enough to think about the opposite sex or look at explicit photos.
The penis no longer has a large size, because the blood supply is disturbed and the volume of the textiles decreases. The problem is considered to be the appearance of the following factors:
- Decreased or complete absence of sexual desire in women;
- Absence of erection with prolonged stimulation;
- The impossibility of sexual contact due to a slow erection;
- Lack of penile sensitivity and onset of orgasm;
- The presence of premature ejaculation.
Immediate medical attention is recommended for frequent and painful urination, pain in the urethra, pain during intercourse.
Causes of impotence in old age
The appearance of impotence in older men is due to various factors that cause certain changes in the body.
Internal influencing factors
Internal factors include:
- The formation of androgynous insufficiency (the lack of male hormones occurs at the age of 30 and is not very noticeable in the initial stages). Over time, a lack of testosterone leads to symptoms such as decreased libido, erectile dysfunction, ejaculation problems;
- Violation of the work of blood vessels gradually leads to a change in blood circulation. As a result, the blood flow to the penis slows down considerably and contributes to the formation of a slow erection;
- Diseases of the cardiovascular system also cause changes in the functioning of the body, which negatively affects the functioning of the penis and can cause impotence;
- Various pathologies of the reproductive system (urethritis, prostatitis);
- Abuse of bad habits (alcohol, cigarettes, marijuana).
External influencing factors
The main factor of external influence is the professional activity of a man. Physical inactivity (sedentary lifestyle) leads to stagnation of blood in the pelvic organs, which provokes the development of early potency in older men.
The appearance of excess weight causes negative changes in the body, leading to slow erection and the onset of a number of chronic diseases. The emergence of a psychological factor (work stress, family quarrels, severe mental and physical stress).
A man becomes irritable, and rare sexual intercourse contributes to the development of impotence. Restoring normal potency at the age of 60 depends on lifestyle.
Doctors recommend leading an active lifestyle, trying to play sports. The necessary treatment should be prescribed by a qualified specialist during a thorough examination, since at this age other chronic diseases additionally develop.
Diagnosis and treatment of impotence after 60 years
With the right approach, erectile dysfunction after the age of 60 can be eliminated. To do this, you must follow the instructions prescribed by the attending physician.
The appointment of the correct treatment depends on the conduct of the study using the following diagnostic methods:
- Determine the presence and extent of changes in the blood of an elderly patient. With all diseases, the increase in leukocytosis is noticeably pronounced, indicating the course of the inflammatory process;
- Conducting ultrasound to detect pathologies of the genitourinary system and the degree of inflammation of the genital organ;
- The delivery of a spermogram allows you to determine the number of germ cells in the seminal fluid and help identify the problem;
- Removal of a swab from the genitourinary canal to determine the presence of bacteria or other pathogens.
For an accurate diagnosis, additional studies may be needed in the development of chronic diseases in the body.
Restoration of normal power is carried out according to the following scheme:
- The appointment of drug treatment to increase potency in men after 60 years with the intake of certain drugs. Surgery is also used with the obligatory consideration of the presence of chronic diseases (hypothyroidism, disruption of the liver, prostate, atherosclerosis, diabetes mellitus);
- Compliance with a therapeutic diet to normalize blood circulation. In old age, it is important to control the level of cholesterol in the blood and to enrich the body with the necessary trace elements, nutrients, while maintaining proper nutrition;
- Do physical exercises. Kegel exercises are available for home exercises;
- The presence of regular sexual intercourse. At the same time they should not be 3-4 times a week, but take small breaks between them;
- The use of traditional medicine with the mandatory agreement of the attending physician. It is effective to use various decoctions, tinctures prepared at home or purchased at a pharmacy.
medical therapy
Drug treatment in the restoration of potency in old age should be carried out by the attending physician. The therapy is based on the use of drugs that improve blood flow to the penis.
Effective drugs of chemical and herbal origin:
- Stimulants of metabolic processes in the body;
- Phosphodiestase inhibitors. Drugs in this category should be taken immediately before sexual intercourse;
- Drugs to stabilize the metabolism in case of disruption of the endocrine system;
- Preparations of hormonal origin containing testosterone (various patches, tablets, injections, ointment for external use).
With the development of impotence at the psychological level, the appointment of antidepressants in a strictly prescribed dosage is necessary. To strengthen the immune system, it is good to take special complexes containing groups of vitamins A, B, C, E, D.
Insertion of penile prosthesis
Surgery with the introduction of implants into the penis is performed in severe cases, when potency cannot be restored using conservative techniques. The introduced implants are divided into elastic, semi-rigid and hydraulic.
The elastic silicone is implanted in the penis, and it is always in an upright position. For convenience, the organ is pressed with underwear on the inside of the thigh. The most effective and comfortable implant is considered to be of the hydraulic type, which acts when pressure is created with the installation of a special pump in the groin and a pump in the scrotum.
Folk remedies
Folk remedies in the treatment of impotence after the onset of 60 give a good effect. Their effectiveness largely depends on the correct preparation and compliance with the prescribed dosages.
The most effective way:
- Ginseng tincture to improve hormonal levels and restore normal metabolic processes;
- Perga (pollen, not processed by bees, collected from flowers) well stimulates the work of the genital organ in men;
- Cannabis seeds help increase testosterone production and spermatogenesis in older men;
- Dubrovnik decoction has a quick effect and after taking it within an hour a strong erection occurs;
- Kabaroge jet tincture is a powerful stimulant of sexual function in a man.
Adherence to a therapeutic diet
The elimination of impotence is possible with a balanced diet and by eating the maximum amount of carbohydrates, animal proteins:
- Green vegetables from the cruciferous family;
- The combination of nuts, Brazil nuts, pistachios with honey, dried fruits, such a recipe helps to increase potency;
- Cereals, legumes are good to use with the development of diabetes;
- Fresh fruits, berries (at least 200 grams);
- Sea fish of fatty varieties with omega-3 content (sturgeon, salmon);
- Dairy products (kefir, cottage cheese, fermented baked milk, cheeses).
It is recommended to exclude fatty meat, eggs, sour cream, spicy and high-calorie dishes from the daily diet.
Exercise stress
To maintain normal sexual function, older men are recommended to lead an active lifestyle and perform special physical exercises aimed at improving the functioning of the reproductive system.
Kegel exercises are also suitable for men, as they contribute to an increase in muscle elasticity and the appearance of normal potency. You can eliminate impotence with regular tension and relaxation of the muscles during urination. Every day you need to perform three sets of 40 times.
An increase in potency in men after 60 is possible with constant yoga classes. The exercise complex has a special section called Kundalini and provides good blood flow to the sexual organ, improves sexual desire and stabilizes constant potency.
Recommendations from qualified physicians
In order to prevent the development of impotence after the age of 60, doctors recommend following simple recommendations:
- Exacerbation of diseases in the body contributes to a decrease in potency and libido. Timely prevention of pathologies strengthens the immune system and prevents the development of negative consequences. Compliance with the prevention and treatment of chronic diseases is important.
- A balanced diet with a predominance of foods of natural origin in the diet without a large amount of fats, carbohydrates, artificial substitutes and flavor congestion.
The following foods should be present in the food: berries, fruits, lean meats, fish, fresh herbs, nuts, honey, beeswax, cheese, kefir, legumes, cereals.
- Exclusion of bad habits. Alcohol, cigarettes have harmful effects on the body at any age and can cause impotence. Harmful substances enter the general bloodstream and cause negative changes in male sperm.
- Stable sex life. Regular sexual intercourse, constant communication with a partner increases potency. Long breaks without sexual contact have a bad effect.
Subject to the above recommendations, older men can have good potency and not feel helpless, which negatively affects the physical and emotional state of the body.
Comments
Opinions on the appearance of impotence after 60 years have different answers, because everything depends on the general condition of the body and the lifestyle of a man. In most cases, there are issues that are easily fixed with the right approach.
- First review: "After the age of 50, I began to experience problems with potency and tried to drink pills. At the same time, the effect is short-lived. After consulting a doctor, I completely changed my lifestyle and now everything is in order. Everything has to be moderate. "
- Second assessment: "I am already 62 years old, but I feel like I am 40. The secret lies in the fact that every morning a race, natural products and the total exclusion of alcohol, cigarettes. In fact, everything is simple, and if such rules are followed, men's health will be preserved and in old age. "